Blog | Total Focus Optometry | South Edmonton

Can Eye Strain Cause Dizziness?

Posted on December 19, 2025 by Total Focus

Person showing signs of eye strain and possible dizziness, with one hand pressing the forehead while holding glasses.

This leaves many people to ask if there’s a connection between tired eyes and a dizzy head, and the answer is that digital eye strain can contribute to feelings of dizziness.
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Why is My Eye In Pain When I blink?

Posted on November 21, 2025 by Total Focus

Close-up of a person gently touching the skin below their eye, highlighting the eye’s iris, lashes, and eyelid area.

While the cause for your eye being in pain when you blink is often a minor issue like a bit of dust or dryness, persistent pain is a sign that it’s time for a comprehensive eye exam. […]

Is Pink Eye Contagious by Air?

Posted on November 21, 2025 by Total Focus

A person with irritated, red eyes gently touching the skin beneath one eye while looking in the mirror.

Fortunately, pink eye is not typically contagious by air. But it can be very infectious, depending on its cause. […]

Improve Blurry Vision with These 6 Simple Eye Exercises

Posted on November 20, 2025 by Total Focus

Person sitting indoors in front of a laptop, lifting their glasses while squinting at the screen with a furrowed brow, appearing to struggle with blurry vision.

These gentle movements can help your eye muscles and may improve your comfort throughout the day. […]

Does a Humidifier Help with Dry Eyes?

Posted on November 20, 2025 (November 20, 2025) by Total Focus

A person sitting on a couch tilting their head back while applying eye drops, holding the lower eyelid down with one hand.

In particular, a humidifier can help manage the symptoms associated with dry eyes by increasing the moisture in your environment. […]

Are Children’s Eye Exams Free in Alberta?

Posted on September 23, 2025 (September 23, 2025) by Total Focus

School-aged child smiling and peeking out from behind a phoropter, a large mask-like device with knobs and switches.

However, the Alberta Health Care Insurance Plan (AHCIP) does offer eye exam coverage for children. […]

Do I Need a Diabetic Eye Exam?

Posted on September 23, 2025 (September 23, 2025) by Total Focus

Close-up of a person using a device with a lancet to check blood sugar levels by poking their fingertip.

We (and the Canadian Association of Optometrists) recommend people with diabetes visit their optometrist for a diabetic eye exam at least once a year. […]

What Can You Expect from a Contact Lens Exam?

Posted on August 13, 2025 (August 13, 2025) by Total Focus

A contact lens rests on a person's pointer finger as they prepare to insert a soft contact lens.

you’ll need a contact lens eye exam and fitting.
During this visit, your optometrist will measure your eyes and evaluate their health to determine an accurate lens prescription. If you’re new to contact lenses, your optometrist will go over proper contact lens handling and teach you how to carefully insert and remove your lenses.
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What Causes Astigmatism to Worsen?

Posted on August 13, 2025 (August 13, 2025) by Total Focus

A person lifts their eyeglasses and squints to try and see clearly.

No, it’s not your lenses making your vision worse. Contacts and glasses are tools that support your vision. If you have astigmatism, your vision might be worsening because of:
Age-related eye changes
Eye injuries or surgeries
Kerataconos
And other contributing factors
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What Are UV Light Safety Glasses?

Posted on July 30, 2025 (July 30, 2025) by Total Focus

A welder wears a special UV protection mask to protect their eyes from radiation from the welding arc.

UV light safety glasses protect you from the sun’s UV rays, as well as flying debris. […]