Category: Digital Eye Strain

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Why Do Eye Strain and Headaches Happen Together?

Posted on July 24, 2026 by Total Focus

A person at a desk pinching the bridge of their nose with eyes closed, sitting before a computer with a spreadsheet on screen.

When the tiny muscles that focus your eyes work too hard, they can spark pain that spreads across your forehead and settles behind your eyes. […]

Can Eye Strain Cause Dizziness?

Posted on December 19, 2025 by Total Focus

Person showing signs of eye strain and possible dizziness, with one hand pressing the forehead while holding glasses.

This leaves many people to ask if there’s a connection between tired eyes and a dizzy head, and the answer is that digital eye strain can contribute to feelings of dizziness.
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Improve Blurry Vision with These 6 Simple Eye Exercises

Posted on November 20, 2025 by Total Focus

Person sitting indoors in front of a laptop, lifting their glasses while squinting at the screen with a furrowed brow, appearing to struggle with blurry vision.

These gentle movements can help your eye muscles and may improve your comfort throughout the day. […]

Is Dark Mode (on-screen) Good for Eyes?

Posted on September 7, 2022 (October 10, 2023) by Marley Jaxx

A dark mode is a feature that most phones and monitors have started offering. It’s essentially an inverted colour scheme, which users can access on updated operating systems and activate or deactivate as they please. When enabled, it will cover the entire operating system; apps, icons, text, and the surface of every media. With screen […]