How to Take Care for your Dry Eyes

One of the most common complaints that we come across today is the Dry Eye Syndrome.

Today, thousands of Americans of both genders report itchy or dry eyes. A major reason for this condition is prolonged use of digital screens. If you are spending a significant time on your computers and smartphones, you are likely to experience discomfort and itchiness in the eyes.

Moreover, dry eyes are also related to other health conditions of the body. It could be due to mucous membrane dryness or a serious autoimmune disease.  Moreover, there are a few other underlying conditions such as lupus erthematosus, the Sjogren’s syndrome or rheumatoid arthritis which could give way to dry eyes.

Not many of us know that blinking is an important part of maintaining good eye health. Not only does it give a bath to the eye with a healthy combination of water, oil and mucus, it also reduces eye strain to a considerable level.

But blinking alone cannot save your eyes from becoming itchy or dry if something interferes with the eye’s tear production capabilities. Once it is affected, the eyes become vulnerable to infections and other painful conditions.

Although dry eyes are very common, some of us have no clue what causes the condition and how can you treat them.

Common Causes:

  • Indoor heating
  • Blocked tear ducts
  • Allergies
  • Dirty contact lenses
  • Medications such as birth control pills or antidepressants
  • Long hours spent staring at digital screens

Common symptoms of Dry Eyes

  • Burning, itchy or painful eyes
  • Uncomfortable sensations in the eye
  • Sensitivity to light
  • Difficulty focusing
  • Interestingly enough, watery eyes are another symptom of dry eyes.

Treatment

There are many ways to take care of your eyes in order to prevent them from becoming excessively dry.

Here are a few tips you should follow:

  • Use a humidifier to add moisture to dry air
  • Take care of allergies that may be causing your eyes to dry out
  • Lubricate or moisturize your eyes
  • Check with your doctor if you are using any medication that is causing your eyes to become dry
  • Never sleep in your contact lenses
  • If you have to sit for longer hours in front of a computer screen, benefit from the many products, apps and solutions to prevent your eyes from the blue light that is emitted by a computer screen.
  • Take frequent breaks to relieve your eyes when you are at work
  • Wash your eyes regularly
  • Get your eyes checked by a specialist if you suspect a problem with blinking or keeping your eyes moist

Final Thoughts

Consuming a balanced diet and adopting healthy habits is the best way to guard your eyes. Include as many fruits and vegetables as you can and get your eyes checked regularly in case your dry eye syndrome gets worse over time.

Keep your eyes hydrated and practice the 20-20-20 rule to relive your eyes when you are using digital screens. Taking care of your eyes goes a long way in protecting your eyes from eye disorders or complications.

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