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A Perfect Annual Plan to Take Care of Your Eyes

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Eyes are one of the most important sensory organs that help you pull through your daily day-to-day tasks. However, due to the constant exposure to electronic devices and other health issues that start to affect your eyes, you may face problems.

It is a must to consult a professional eye doctor if you even experience minor eye symptoms like blurriness, blind spots, and many other problems that make it difficult for you to see properly. To help prevent any major eye issues that may lead to vision problems in the future, we have mentioned the perfect plan for taking care of your eyes.

Common Eye Symptoms

Here are some common eye symptoms that may indicate that you should immediately consult an eye doctor and start taking good care of your eyes before they get any worse:

  • Double Vision
  • A slight shade across your vision field
  • Eye redness that may cause immense eye pain
  • Halos and blind spots around your vision
  • A bone injury that surrounds your eye
  • Dry eyes
  • White spots in your eye
  • Unable to see from afar
  • Itchiness
  • Unable to see from the side of your eye

Things to Do to Take Care of Your Eyes

If you are experiencing any of the eye symptoms mentioned above or feel anything different from usual, you must practice a few tips mentioned below. This will help make your eye vision better and prevent any other symptoms you are most likely to experience.

Good Physical Activities

Diabetes is one of the major reasons why many people start losing their vision, and the best way to control or prevent some types of diabetes is to give more emphasis to your daily physical routine. You must ensure to exercise on a daily basis, even if it’s for just 10 minutes or so. Regularly exercising can help curb many of your vision problems.

Quit Smoking

If you’re a regular smoker, you must try to limit your smoking or quit it completely. Smoking is one of the major reasons why many people suffer from cataracts or various other eye related problems in their old age.

Use Sunglasses

Develop the habit of wearing sunglasses; assume your eyes feel naked without it. Sunglasses help protect your eyes from harsh UV rays, highly known to damage your eyesight and cause further vision issues.

Take Care of Lenses

If you wear contact lenses, you must take effective care of them by cleaning them regularly. Moreover, don’t wear lenses for a long period of time, especially during activities in water like swimming and showering.

Be Aware of Your Family History

Many eye diseases are hereditary and linked to genetics, especially glaucoma. Hence you must talk to your family about the different eye conditions they may have or are experiencing. You must go for a comprehensive eye test for early diagnosis. This will help prevent any further issues that may threaten your eye vision more.

Final Words

Taking care of your eyes is not a difficult task; all you have to do is make it a daily practice, and you will notice the changes yourself. It is always best to stay safe than sorry. So even if you’re not experiencing any major eye symptoms, you must still take care of your eyes. Incorporate these practices into your annual eye care plan and pay regular visits to your eye doctor to know if you’re on track.

Written by Total Focus

At Total Focus Optometry, we’ve spent the last 70 years building meaningful relationships with our patients and their families. From routine eye exams to contact lens fittings we offer our patients a variety of services to meet their eye care needs.

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