Our eyes, for as long as we are awake, are constantly working. In order for them to function properly, you must feed them with the right foods. Obviously you can’t feed your eyes directly, but you can consume certain nutrients, such as vitamins, to keep them bright and in good health. Vitamins help keep your eyes healthy, helping fight off many diseases and eye infections. To maintain healthy eyes, read further to know about best vitamins you should consume daily for healthier eyes.
1. Vitamin C
Vitamin C has many useful functions that contribute to a healthier eye. Vitamin C is a strong antioxidant that prevents your eyes from the havoc of any free radicals. If you’ve ever wondered how the eye’s structure is so well maintained, the collagen in your eyes is what helps keep the cornea and sclera in one place. To maintain collagen levels, you must consume Vitamin C, as this helps elevate the production of collagen.
2. Vitamin A
Vitamin A is an absolute must for the eyes, as failure to consume high amounts of this could lead to serious problems with the eyes. The deficiency of vitamin A could lead to conditions such as xerophthalmia that causes blindness. Vitamin A also helps in clearing your vision, hence preventing blurriness.
3. Vitamin E
Similar to Vitamin C, Vitamin E also has antioxidant properties that help prevent any damage from free radicals by protecting your eye cells. The best vitamin E sources are nuts, avocados, salmon, and green vegetables. There are also many supplements available that specifically help with Vitamin E and may also be used to treat eye conditions such as AMD.
4. Vitamins B6, B9, and B12
Many types of Vitamin Bs help protect your eyes from developing major eye health issues, such as AMD. We still need more research regarding the full effects of Vitamin B6, B9, and B12. Most of these vitamins come in the form of supplements. The efficacy of foods that have these vitamins still need more research as to whether they are as effective as supplements or not.
Niacin is a form of Vitamin B3 that acts as an amazing antidioxant and transfers all the food you consume into energy. Glaucoma is a very common eye condition that you can avoid with the help of Niacin supplements. Again, you should consult with your doctor about the effects of Niacin since there is still much to research about the effects of Niacin on glaucoma.
6. Omega-3 Fatty Acids
The best anti-inflammatory supplements are those that include omega-3 fatty acids. This is a good supplement that helps prevent issues, such as diabetic retinopathy and is very effective for people who struggle with dry eyes frequently. You can include these in your daily diet and witness many good changes in your eyes.
If you are struggling with different eye issues frequently, the best way to avoid them and maintain healthy eyes is by consuming adequate amounts of the vitamins mentioned above. These supplements are easily available. You can also eat foods that include these vitamins, but you must make them a part of your daily diet. So, aim for healthy eyes by sticking to all these vitamins.