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How Eating Healthy Improves the Health of Your Eyes

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You can’t regain your eye health you lose it or once it starts to deteriorate. However, you can maintain and restore your eye health by eating healthy.

Many things in nature will help you regain your eye health. There are some foods and nutrients that help to restore your eye’s health.

Nutrients that help with Improving Eye Health

When you talk about eye health, some specific nutrients will help your eye health a lot.

In 2001, health scientists published a study about eye diseases that were related to age. The study clearly showed that foods containing beta carotene, vitamin E, copper, zinc, and vitamin C in them could reduce the risk of getting an eye disease, which is related to age factor, by 25 percent.

In 2013, scientists updated this study. They added that nutrients like fatty acids in omega-3 might be a vital component in improving your eye health. Ingredients like DHA, zeaxanthin, copper, and lutein might also help in enhancing your eye health.

Best Foods for a Better Eye Health

Now that you know such nutrients will help you in improving your eye health, you must also opt for consuming foods that contain all these nutrients.


Omega is an essential component that will help to improve your eye health. According to many pieces of research, fish is one of the best resources for omega-3. People often consume fish oil as a source of omega-3 because it is the main ingredient in fish oil.

Fish like anchovies, salmon, herring, trout, sardines, mackerel, and tuna are rich resources of omega-3. It will also help you in getting rid of dry eyes, which can be caused by your age factor and eye strain.

Legumes and Nuts

Nuts have many health benefits, but one of the most significant benefits you get from eating nuts is better eye health. Nuts are also rich in omega-3, vitamin E, and fatty acids. They will protect you from many age-related eye damage and strain-related damages.

Another great benefits about eating nuts is that they are very common and can be found in most grocery stores. Nuts and legumes are rich in many other nutrients, so they also have other health benefits. They play an active role in maintaining your regular health.


Nuts and legumes are readily available, but they might be a little expensive as well. A cheaper alternative to nuts and plants can be seeds. They are also readily available and super-rich in omega-3s and are a great source of vitamin E.

You can eat seeds like chia seeds, hemp seeds, and flax seeds if you want good eye health.

Final Feedback

Maintaining your eye health is very important because you need your eyes for a lifetime. But if you have lost some of your eye health for some reason, you can maintain it and also reverse some of the effects with some foods. In addition to the foods above, foods like citrus fruits, leafy greens, carrots, sweet potatoes, beef, eggs, and water are also helpful.

Written by Total Focus

At Total Focus Optometry, we’ve spent the last 70 years building meaningful relationships with our patients and their families. From routine eye exams to contact lens fittings we offer our patients a variety of services to meet their eye care needs.

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