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Healthy Eye Care Tips for Spring

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Although spring is frequently referred to as the ‘king of the seasons,’ allergies also peak during this season. Although eye health treatment encompasses much more than allergies, they can also lead to significant eye issues. Most springtime allergies are brought on by grass and flowery plants releasing pollen. Those who cannot tolerate it risk developing severe allergies.

You should begin treatment as soon as you notice any signs of spring eye allergies. Doing so can stop them from worsening and causing serious harm.

Here are some of the effective spring eye care tips that can help you protect your eyes from severe damage:

Limit Your Outdoor Time

Even though you might be eager to spend time outside, there is a lot of pollen outdoors during spring. It is preferable to spend less time outside if your eyes have turned red, watery, and itching. To relieve your allergy issues, make an appointment with your eye doctor. Your eye doctor might advise eye drops. If eye drops don’t work out, you could be given corticosteroids, antihistamines, or decongestants.

Remember To Blink

Many individuals forget to blink when their eyes are glued to smartphones, tablets, or televisions. However, prolonged screen use causes decreased blinking, which might lead to dry eyes. The eye health benefits from blinking include distributing oils and preventing your eyes from drying out. Use the 20-20-20 guideline by looking away from your digital gadget for 20 seconds every 20 minutes and looking at anything 20 feet away. 

Always Wear Your Sunglasses

Sunglasses can offer much protection from the seasonal factors that initially cause allergies. Also, they stop you from accidentally touching your eyes, which can cause pollen and other particles to be transferred from your hands to your eyes.

Keep Your Surroundings Clean

Allergens frequently stick to bedsheets, shoes, clothing, and linens. Spring cleaning should be completed before the allergy season starts to prepare for allergy prevention. Moreover, try washing your clothes at least once a week and sanitizing surfaces like kitchen countertops. Regularly vacuum the floors and wipe your shoes when you enter the house.

Use Polarized Lenses

These lenses can lessen the glaring impact and retinal damage caused by glossy, bright surfaces. Throughout spring, it is advised to use polarized lenses, particularly on beach days and during hikes where the sun is always in view.

Maintain Your Diet

Increase your consumption of leafy green vegetables and citrus fruits, which are good for your eyes. Reduce your sodium consumption as well if you want to get rid of puffy eyes. Eat meals high in vitamins A, D, and E, and omega-3 fatty acids instead. Additionally, if you want comfortable, healthy eyes, you must stay hydrated all day. Your body will wash out any particles or allergies by consuming enough water, which keeps your eyes hydrated and healthy.

Keep Your Eyes Healthy All Year Long

You can easily protect your eyes from contracting spring allergies by taking up simple steps, such as limiting your outdoor time, wearing protective glasses, maintaining cleanliness, and consuming a healthy diet. If you have any questions or concerns about springtime allergies, consult with your primary doctor.

If you notice you are having issues with your vision, consult the trusted eye care team at Total Focus Optometry in Edmonton.

Written by Marley Jaxx

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