Your eye health is crucial to your overall well-being. You can do several things to maintain them and ensure that your vision is at its best. To ensure better vision well into your golden years, adhere to these straightforward recommendations.
Here are some key tips to prevent vision loss that you can follow. Sure, it may feel like your vision is perfect and you can see clearly, but it can deteriorate with time. To avoid that, you should practice the following.
Tips to Prevent Vision Loss
- Go For a Comprehensive Eye Exam
When your vision starts deteriorating, you may notice that you can see some things better with glasses. In that case, you should undergo a comprehensive eye exam to determine potential vision problems such as diabetic eye disease, glaucoma, or macular degeneration.
Your eye exam will help your optometrist find out if there is any sign of disease or damage and how to treat it.
- Research Your Family History
Ask your family members about their eye health history. Given that many eye conditions and diseases are inherited, ask if anyone in the family has been diagnosed with an eye condition. Having a family history of certain diseases increases your risk of developing it as well.
- Eat Healthy and Right
Maintaining proper vision requires that you eat a diet rich in fruits and vegetables. One such example includes carrots, which are said to be excellent for your vision. Additionally, sweet potatoes, eggs, squash, salmon, sardines, seeds, green leafy vegetables, walnuts, and black pepper, are beneficial for ocular health.
- Wear Sunglasses Outside
You should wear sunglasses whenever you go outside. They protect your eyes from the sun and other particles that may irritate or potentially damage eyes. Ideally, you should pick sunglasses with a UV filter.
- Quit Smoking
Smoking is bad for the rest of your body, but especially your eyes. Smoking can lead to risks of age-related macular degeneration, damage the optic nerve, and cause cataracts, eventually leading to blindness.
- Rest Your Eyes
Constant exposure to screens on devices like your phone or computer can tire your eyes. This is also called eye fatigue. Spending a lot of time on the screen and focusing on one object for long hours will increase eye strain. Rest your eyes occasionally and focus on something far from your screen.
- Maintain a Healthy Weight
Obesity and being overweight often leads to various diseases like diabetes or other conditions. These, in turn, can cause vision loss, such as glaucoma or diabetic eye disease. Consult your doctor to maintain a healthy weight and prevent vision loss.
Your eyesight is important for your overall well-being. You can maintain your eyesight and prevent vision loss by keeping your weight in check, eating healthy, resting your eyes occasionally, not smoking, and wearing sunglasses outdoors. Also, remember to check your family history to prevent vision loss.