You rely on your eyes for so much, from reading a favourite book to recognizing a friendly face across the street. When you notice changes in your vision, no matter how small, it’s natural to have questions, and our team at Total Focus Optometry understands those concerns.
Your eyesight can change for many reasons, including the natural aging process, your daily habits, and your overall health.
Common Reasons for Vision Changes
Your vision is a complex system that can shift over time. Many factors contribute to how clearly you see the world around you. Age is a common reason for these changes, as the lenses inside your eyes can become less flexible as the years go by.
How Age Affects Your Vision
As you get older, you might find it more difficult to focus on things up close, like the menu at a restaurant or a message on your phone. You may also notice you need more light to see clearly or have more trouble with glare from headlights at night.
Your Lifestyle and Environment
Your daily life has a big impact on your eye health. Long hours in front of screens can lead to eye strain, but paying attention to your computer ergonomics and work habits can help your eyes feel more comfortable. The environment around you, like dry air from indoor heating or bright sunlight, can also affect how your eyes feel and function.
Signs Your Eyesight May Change
It’s helpful to know what to look for when it comes to vision changes. You may want to take note if you experience:
- Blurry vision: You might have trouble focusing on objects near or far, and things just don’t look as sharp as they used to.
- Frequent squinting: You find yourself narrowing your eyes to read road signs or see the text on your television screen.
- Headaches: You experience regular headaches, especially after reading or screen use, which may be due to eye strain.
- Sensitivity to light and glare: You feel the need to shield your eyes from sunlight or bright indoor lights more often than before.
- Double vision: You see 2 images of a single object, which can make simple tasks feel tricky and may point to an eye issue that needs prompt attention.
- Trouble with night vision: You have a harder time seeing clearly in low light or while driving after dark.
The Importance of What You Eat
Just like the rest of your body, your eyes benefit from a balanced diet. A diet rich in colourful fruits and vegetables can be a simple way to care for your vision from the inside out.
Nutrients That Support Your Eyes
Foods packed with key vitamins and antioxidants can help support your eyes. Try adding more of these to your meals:
- Leafy green vegetables like spinach and kale.
- Orange-coloured foods like carrots and sweet potatoes.
- Seafood rich in omega-3 fatty acids, such as salmon.
What a Regular Eye Exam Can Do for You
Regular eye check-ups are a key part of your health routine. An eye exam does more than just check your vision: It’s a way to monitor the overall health of your eyes and can help give a clear picture of how they’re doing.
A Proactive Approach to Your Eye Health
An eye exam is preventative care for one of your most important senses. It helps our team get a complete view of your eye health. This proactive approach can help you stay on top of any changes and address them before they become bigger issues.
What Happens During an Exam
During a comprehensive eye exam, an eye doctor checks your vision sharpness, how your eyes work together, and their overall health. It’s a straightforward process designed to be comfortable and informative for you and your family.
Your Next Steps for Clearer Vision
When you notice any signs that your vision is changing, the next step is to get more information. A professional can help you understand what’s going on and explain your options for vision support. This helps you make informed choices about your eye care.
Talk to an Eye Doctor
A conversation with one of our eye doctors can provide you with personalized information and peace of mind. An eye doctor in South Edmonton can answer your questions, discuss your symptoms, and help you find a path forward.
Explore Your Options
There are many ways to support your vision, from vision correction options to simple lifestyle adjustments. An eye care team can walk you through the available options, helping you find a solution that fits your unique needs and daily life.
Visit Our Friendly Team
If you have questions about your changing eyesight, our team at Total Focus Optometry is ready to help. Schedule an appointment with one of our eye care professionals to get the personalized attention and care your vision deserves.
