Did you know your eye health depends on overall body health and wellness? Even if you currently have good eye health, safeguarding your vision is still necessary because vision loss is not a normal part of ageing.
It’s common to suffer some visual abnormalities as we get older, including issues with glare adjustment, difficulty in identifying colours, and near or farsightedness. However, you can take steps to keep your eyes as healthy as possible and guard against vision loss in later life. Continue reading to learn about a few ways to maintain your eye health.
Ways to Maintain Your Eye Health
You need to follow healthy habits for your eyes to maintain your eyesight in the long run. We will discuss some healthy habits for eyes you can follow and prevent vision loss or eye problems in future.
Get Regular Eye Checkups
One of the most crucial things you can do to maintain your vision is to work with your eye doctor. Your optometrist will suggest to you how often you should get your vision checked and the steps to take to protect your eyes, depending on the state of your eyes and any conditions you might have.
Maintain a Healthy Diet
A healthy diet reflects your overall body health, including your eyes. You can maintain your eyesight by consuming fruits and vegetables and omega-3 fatty acids found in fish.
Get Enough Sleep
Regular sleep cycles give the eyes time to unwind and help your muscles to rest. People may notice a loss of vision if they don’t get enough sleep. Our eyes are lubricated when we sleep and can flush out irritants that build up over the day. This is crucial for avoiding discomfort and infection.
Wear Your Shades
Sun rays can damage your eyesight because exposure to the sun can cause cataracts and age-related macular degeneration. You should wear shades that filter UV-A and UV-B rays to protect your eyes. Safety glasses are essential to maintain eyesight and prevent damage by harmful sun rays. Shades also help protect the skin around the eyes, which is more delicate and sensitive.
Exercise controls blood sugar, lowers intraocular pressure (pressure in the eyes), and improves blood circulation to the retina and optic nerve. All these are important for keeping in shape and your eyes healthy.
Minimize Screen Time
Most people spend a lot of time every day staring at computer or phone screens. Electronic devices release blue light, which is highly hazardous to your eyes. This can irritate and dry your eyes due to prolonged exposure. You should limit your screen time and take a break every so often to allow your eyes to rest.
The eyes are an essential part of the human body. Therefore, you must take care of them and keep them healthy. We have discussed some healthy habits above; you can follow them and prevent vision loss or other complicated eye issues.