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3 Simple Ways to Get Your Eyes Summer-Ready

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As the summer season is almost in full swing, we need to do some planning to protect our eyes. Instead of being reckless and rushing to your doctor in an emergency, it is better to protect them as the scorching heat approaches.

UV rays from the sun are harmful and can even cause sunburn around your eyes. Besides, the tissues in your eyes are also prone to damage if exposed to the blistering heat of the sun. For many, summers might brings plenty of outdoor activities, such as visiting the beach, but it also puts one’s eyes in danger!

Below are some simple ways to get your eyes summer-ready:

Sunglasses Are Your Friend

Sunglasses are not just there to enhance your looks, they are your friend when it comes to eye protection. Sunglasses act as safety wear from the harmful UV rays of the sun. Several companies offer inexpensive sunglasses that work well for eye protection.

They allow you to actively engage with your routine tasks, such as yard work, taking a walk in a park, or cycling on the road – all while staying protected from UV damage to the eyes. So don’t forget to wear them when you are outside the house.

Wash Your Hands And Don’t Rub Your Eyes

Well, you heard it right! Another best way to protect your eyes is to get rid of bacteria on your hands. This reduces the risk of getting eye infections, such as conjunctivitis. This infection is often spread when you touch your eyes with your bare hands. In addition, don’t share your sunglasses with anyone to keep your eyes healthy during the summer. Make sure to wash your hands after playing your favorite sports and don’t keep your eyes dry.

Wear Goggles When Diving In The Pool

Summer pushes a lot of people to go swimming, whether in pools or rivers. Pools contain several different chemicals, and they can be harmful to your eyes. Besides, there can be traces of other contaminants in water that can result in reddish eyes and other eye conditions.

Further, if you haven’t gone swimming in the winter, which is usually the case, your first jump into the pool might be a little uncomfortable for your eyes. Chlorine can likely affect your eyes, and other bacteria and germs in the water might also hurt your eyes.

To make the best of your swimming while keeping it healthy, make sure to wear goggles before jumping in the water. Goggles are not that costly, and you can get them at your local sports shop. Investing in this equipment for the protection of your eyes is a sensible option.


Wrapping up, individuals should pay proper attention to get their eyes ready for summer. Don’t forget to take the goggles and protective eyewear when leaving your home. This will keep you safe from the intense heat that can potentially damage the tissues around your beautiful eyes. Have a wonderful and fun summer!

Written by Total Focus

At Total Focus Optometry, we’ve spent the last 70 years building meaningful relationships with our patients and their families. From routine eye exams to contact lens fittings we offer our patients a variety of services to meet their eye care needs.

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