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# Total Focus Optometry

A Tradition  of Quality Eye Care

## Sitemaps

- [XML Sitemap](https://20x20.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://20x20.com/blog/) - Interested in learning more about your eyes? Total Focus Optometry posts articles to help our patients care for their eyes in their everyday lives.
- [Why Do Eye Strain and Headaches Happen Together?](https://20x20.com/why-do-eye-strain-and-headaches-happen-together/) - Eye strain giving you headaches? Learn the causes, relief tips, and when to see an eye doctor in South Edmonton with Total Focus Optometry.
- [Is Glaucoma Hereditary?](https://20x20.com/is-glaucoma-hereditary/) - Worried glaucoma runs in your family? Learn about genetic risk factors, warning signs, and eye exams with Total Focus Optometry in South Edmonton.
- [Why Do I Have an Excessive Tearing Eye?](https://20x20.com/why-do-i-have-an-excessive-tearing-eye/) - Watery eyes bothering you? Discover common causes and treatment options with Total Focus Optometry, your trusted eye doctor in South Edmonton, Alberta.
- [Is Blepharitis Contagious?](https://20x20.com/is-blepharitis-contagious/) - Wondering about blepharitis? Learn about symptoms, daily care, if it’s contagious, and treatment options with your eye doctor in South Edmonton, Alberta.
- [How Caffeine Affects Your Eyes & What to Watch For](https://20x20.com/the-effect-of-caffeine-on-your-eyesight-2/) - Your morning coffee impacts more than your energy. Learn how caffeine affects eye pressure, dry eye, and optic nerve health from your optometrist in Edmonton.
- [How Do I Know If I Have Dry Eyes?](https://20x20.com/how-do-i-know-if-i-have-dry-eyes/) - Scratchy, watery eyes usually mean you've got dry eye. This article details the symptoms, everyday causes, and relief tips from your optometrist in Edmonton.
- [Why Are My Eyes Red and Itchy?](https://20x20.com/why-are-my-eyes-red-and-itchy/) - Red, itchy eyes bothering you? Discover common causes, soothing tips, and when to see an eye doctor in South Edmonton with Total Focus Optometry.
- [Start Improving Your Vision in 7 Days ](https://20x20.com/start-improving-your-vision-in-seven-days/) - Discover screen habits, nourishing foods, and eye care tips with Total Focus Optometry, your eye doctor in South Edmonton.
- [Are Contact Lens and Eyeglass Prescriptions the Same?](https://20x20.com/are-contact-lens-and-eyeglass-prescriptions-the-same/) - Thinking about contact lenses? Learn why glasses and contact lenses are different and why proper fitting is key with Total Focus Optometry in Edmonton, AB.
- [How Long Does Eye Fatigue Last?](https://20x20.com/how-long-does-eye-fatigue-last/) - Are tired eyes bothering you? Learn simple relief tips and when it's time to visit your eye doctor in Edmonton, Alberta.
- [Why Is My Eyesight Getting Worse?](https://20x20.com/signs-that-your-eyesight-is-getting-weak/) - Noticing vision changes? Learn about common causes, symptoms, and how our friendly eye doctor in Edmonton, Alberta, can help you support your eyesight.
- [How Common Is Age Related Macular Degeneration in Canada?](https://20x20.com/how-common-is-age-related-macular-degeneration-in-canada/) - Worried about vision changes with age? Learn about AMD and how our Total Focus Optometry in Edmonton, Alberta, can help you protect your long-term sight.
- [What Is Usually the First Sign of Glaucoma?](https://20x20.com/what-is-usually-the-first-sign-of-glaucoma/) - Worried about glaucoma? Learn its silent signs, risk factors, and how our team at Total Focus Optometry in Edmonton can help protect your family's vision.
- [Eyeglass Fashion Trends in 2026](https://20x20.com/eyeglass-fashion-trends-in-2026/) - Looking for new glasses? Explore the top 2026 trends and find your perfect pair with your eye doctor in Edmonton at Total Focus Optometry.
- [What Is the Connection Between Eye Twitching and Pregnancy?](https://20x20.com/does-eye-twitching-during-pregnancy-indicate-an-eye-related-issue/) - Experiencing pregnancy eye twitching? Learn the causes, at-home tips, and when to see your eye doctor in South Edmonton at Total Focus Optometry.
- [Can Eye Strain Cause Dizziness?](https://20x20.com/does-eye-strain-cause-migraines/) - Are tired eyes making you dizzy? Learn the link and when to see an eye doctor in South Edmonton. Visit us at Total Focus Optometry for personalized care.
- [Why is My Eye In Pain When I blink?](https://20x20.com/why-is-my-eye-in-pain-when-i-blink/) - If your eye hurts when you blink, it’s time to learn the causes, relief tips, and when to see your eye doctor in South Edmonton at Total Focus Optometry.
- [Is Pink Eye Contagious by Air?](https://20x20.com/is-pink-eye-contagious-by-air/) - Pink eye is a common condition. Discover how it spreads, how to prevent it, and when to see your eye doctor in South Edmonton for a clear diagnosis.
- [Improve Blurry Vision with These 6 Simple Eye Exercises](https://20x20.com/improve-blurred-vision-with-simple-eye-exercises/) - Tired eyes from screen time? Learn simple exercises for eye strain and see how Total Focus Optometry, your eye doctor in South Edmonton, can help.
- [Does a Humidifier Help with Dry Eyes?](https://20x20.com/does-a-humidifier-help-with-dry-eyes/) - Tired of dry, gritty eyes? Learn how humidifiers offer relief, other at-home tips, and when to see an eye doctor in South Edmonton with Total Focus Optometry.
- [Are Children’s Eye Exams Free in Alberta?](https://20x20.com/are-childrens-eye-exams-free-in-alberta/) - Explore AHCIP benefits and learn how children can get free eye exams in Alberta. Book an eye exam at Total Focus Optometry in Edmonton.
- [Do I Need a Diabetic Eye Exam?](https://20x20.com/do-i-need-a-diabetic-eye-exam/) - If you have diabetes, it’s recommended that you have your eyes checked at least once a year. Total Vision Optometry offers diabetic eye exams in Edmonton.
- [What Can You Expect from a Contact Lens Exam?](https://20x20.com/what-can-you-expect-from-a-contact-lens-exam/) - From corneal measurements to trial lenses, learn more about the detail that goes into your annual contact lens exam and fitting with Total Focus Optometry.
- [What Causes Astigmatism to Worsen?](https://20x20.com/what-causes-astigmatism-to-worsen/) - From aging to eye injuries, learn why astigmatism can worsen, and how routine eye exams can help support your eyesight with Total Focus Optometry.
- [What Are UV Light Safety Glasses?](https://20x20.com/what-are-uv-light-safety-glasses/) - Safety glasses are essential protection when working. Learn how UV protection can increase their effectiveness during outside work with Total Focus Optometry.
- [What Is Blephex for Dry Eyes?](https://20x20.com/what-is-blephex-for-dry-eyes/) - Learn what BlephEx is, how it works, and how it may support relief from dry eye symptoms with personalized care from Total Focus Optometry in Edmonton.
- [What Is the First Sign of Cataracts?](https://20x20.com/what-is-the-first-sign-of-cataracts/) - Learn the first signs of cataracts and what to do. Find out how early detection and treatment can restore your sight with Total Focus Optometry.
- [Why Kid's Sunglasses Are a Must-Have for Eye Protection](https://20x20.com/why-kids-sunglasses-are-a-must-have-for-eye-protection/) - Discover why kids need sunglasses for UV protection. Learn about the features and benefits of sunglasses with Total Focus Optometry.
- [Do Glasses Make Your Eyesight Worse?](https://20x20.com/do-glasses-make-your-eyesight-worse/) - There’s a common misconception that glasses make your eyesight worse. Explore whether there’s any truth to this with Total Focus Optometry.
- [What Are the Best Eye Drops for Meibomian Gland Dysfunction?](https://20x20.com/what-are-the-best-eye-drops-for-meibomian-gland-dysfunction/) - Eye drops are a great first line treatment for meibomian gland dysfunction. Explore the best options for symptom relief with Total Focus Optometry.
- [Why Do My Tears Sting My Eyes?](https://20x20.com/why-do-my-tears-sting-my-eyes/) - Why do your tears sting? Learn about common causes of stinging, burning tears & how to support eye comfort for long-lasting relief with Total Focus Optometry.
- [Why Are My Eyes So Dry When I Wake Up?](https://20x20.com/why-are-my-eyes-so-dry-when-i-wake-up/) - Waking up with dry eyes? Read on to learn common causes, at-home remedies, and professional care options to soothe morning dryness with Total Focus Optometry.
- [How to Tell If My Glasses Are Polarized](https://20x20.com/how-to-tell-if-my-glasses-are-polarized/) - Learn to test if your glasses are polarized, the benefits, and how polarized lenses protect against UV rays with Total Focus Optometry.
- [What is Commonly Misdiagnosed as Pink Eye?](https://20x20.com/what-is-commonly-misdiagnosed-as-pink-eye/) - Discover conditions that are often mistaken for pink eye, their symptoms, and how to differentiate them for proper treatment from Total Focus Optometry.
- [What Type of Lens Is Used to Correct Nearsightedness?](https://20x20.com/what-type-of-lens-is-used-to-correct-nearsightedness/) - Discover how concave lenses correct nearsightedness & improve vision for you or your child at Total Focus Optometry in South Edmonton, AB.
- [Are Red Light Therapy Devices Safe for the Eyes?](https://20x20.com/are-red-light-therapy-devices-safe-for-the-eyes/) - Discover if red light therapy devices are safe for the eyes. Learn about potential benefits, risks, and safety precautions to take with Total Focus Optometry.
- [What is Astigmatism & Should You Be Worried?](https://20x20.com/what-is-astigmatism/) - Wondering about what astigmatism is? Get all the details about this relatively common issue with Total Focus Optometry in Edmonton, AB.
- [Can Dry Eye Cause Blindness?](https://20x20.com/can-dry-eye-cause-blindness/) - Discover whether dry eye can lead to blindness, its potential risks, & how to manage this common eye condition with Total Focus Optometry in Edmonton.
- [How to Choose Eyeglass Frames that Are Right for You](https://20x20.com/how-to-choose-eyeglass-frames-that-are-right-for-you/) - Our glasses are more than a means of seeing clearly, they are an extension of our style. Learn more about choosing the right frames with Total Focus Optometry.
- [Are Blue Eyes More Sensitive to Sunlight?](https://20x20.com/are-blue-eyes-more-sensitive-to-sunlight/) - Ever wondered if blue eyes are causing your light sensitivity? Learn more about how eye colour affects your vision with Total Focus Optometry in Edmonton, AB!
- [Computer Ergonomics and Healthy Vision](https://20x20.com/computer-ergonomics-and-healthy-vision/) - Learn how proper computer ergonomics can protect your vision and reduce eye strain. Visit Total Focus Optometry Centre for expert tips on maintaining healthy eyes while working.
- [Causes of Blurry Vision](https://20x20.com/causes-of-blurry-vision/) - Explore the common causes of blurry vision and how they can affect your eye health. Visit Total Focus Optometry Centre for expert advice and treatment options.
- [Top Tips for Eyes Safety in Winters](https://20x20.com/top-tips-for-eyes-safety-in-winters/) - Discover essential tips for protecting your eyes during winter at Total Focus Optometry Centre. Learn how to prevent dryness, irritation, and other seasonal eye issues.
- [Protecting the Eyes from Every Type of Blue Light](https://20x20.com/protecting-the-eyes-from-every-type-of-blue-light/) - Learn how to protect your eyes from harmful blue light with expert tips and solutions at Total Focus Optometry Centre. Reduce eye strain and maintain eye health.
- [Age-Related Macular Degeneration- Stages and Treatment Options](https://20x20.com/age-related-macular-degeneration-stages-and-treatment-options/) - Explore the stages of AMD and treatment options at Total Focus Optometry Centre to manage vision loss and maintain eye health with early detection and care.
- [What Diseases can be Detected During an Eye Exam?  ](https://20x20.com/what-diseases-can-be-detected-during-an-eye-exam/) - Learn how routine eye exams help detect and monitor eye diseases, prevent complications, and allow for timely treatment with Total Focus Optometry in Edmonton.
- [What are Progressive Lenses?](https://20x20.com/what-are-progressive-lenses/) - Discover why the unique, seamless transition between optical powers in progressive lenses offers many benefits with Total Focus Optometry in Edmonton, AB.
- [How to Get Scratches Out of Glasses](https://20x20.com/how-to-get-scratches-out-of-glasses/) - Discover ways to prevent scratched glasses and maintain clarity. The eye care professionals at Total Focus Optometry are ready to assist you!
- [Can Myopia Be Reversed?](https://20x20.com/can-myopia-be-reversed/) - Learn about the causes of myopia (nearsightedness) and how to manage it with Total Focus Optometry. Find out how to diagnose and treat this condition.
- [How Often Should I Get An Eye Exam?](https://20x20.com/how-often-should-i-get-an-eye-exam/) - Learn about recommended exam frequencies, the significance of early detection, and how eye exams can safeguard your vision for years with Total Focus Optometry.
- [Are Glasses & Contact Lens Prescriptions the Same?](https://20x20.com/are-glasses-contact-lens-prescriptions-the-same/) - Learn the key differences between glasses and contact lens prescriptions to make sure of proper vision correction and comfort with Total Focus Optometry.
- [Why It’s Important to Wear Sunglasses All Summer](https://20x20.com/why-its-important-to-wear-sunglasses-all-summer/)
- [What are MiSight Contact Lenses?](https://20x20.com/what-are-misight-contact-lenses/) - Discover MiSight contact lenses and their benefits for children with myopia in this post from Total Focus Optometry Centre in Edmonton.
- [Can Dry Eye Cause Headaches?](https://20x20.com/can-dry-eye-cause-headaches/) - Learn about the connection between dry eye and headaches, and find effective treatments for relief with Total Focus Optometry Centre.
- [Healthy Eye Care Tips for Spring](https://20x20.com/healthy-spring-eye-care-tips/) - Can springtime allergies affect your eyes? Learn more about how to protect your eyes during Spring, from Total Focus Optometry.
- [Myopia vs. Hyperopia: What's the Difference?](https://20x20.com/myopia-vs-hyperopia-whats-the-difference/) - Discover the distinctions between myopia and hyperopia, including their treatment and management options, with Total Focus Optometry.
- [When Should My Child Have Their First Eye Exam?](https://20x20.com/when-should-my-child-have-their-first-eye-exam/) - Discover the essentials of children's eye exams with Total Focus Optometry, including key indicators to watch for and the recommended frequency for exams.
- [What is Blue Light Protection for Glasses?](https://20x20.com/what-is-blue-light-protection-for-glasses/) - Learn about blue light protection for glasses and how it can reduce eye strain, improve sleep quality, and preserve eye health with Total Focus Optometry
- [Can Myopia Be Cured?](https://20x20.com/can-myopia-be-cured/) - Wondering if myopia can be cured? Learn more as Total Focus Optometry reviews this refractive error, its symptoms, and potential control methods.
- [Why Do I Have Dry Eyes in the Morning?](https://20x20.com/why-do-i-have-dry-eyes-in-the-morning/) - Dry eye is a common condition that can result in blurry vision and pain. Learn more about its causes and how to ease discomfort with Total Focus Optometry.
- [Are Contact Lenses Available for Astigmatism?](https://20x20.com/are-contact-lenses-available-for-astigmatism/) - Discover contact lenses from Total Focus Optometry available for astigmatism, including soft toric contact lenses.
- [How Long Does an Eye Exam Take?](https://20x20.com/how-long-does-an-eye-exam-take/)
- [Do Eye Drops Expire?](https://20x20.com/do-eye-drops-expire/) - Eye drops have expiry dates. They can become contaminated and be less effective past the expiry date. Learn more about eye drops with Total Focus Optometry.
- [What Happens During a Children's Eye Exam?](https://20x20.com/what-happens-during-a-childrens-eye-exam/) - Children's eye exams involve assessing eye health and conducting tests to evaluate visual skills. Learn more with Total Focus Optometry.
- [Six Common Eye Problems Everyone Should Know](https://20x20.com/six-common-eye-problems/)
- [Total Focus Kingsway now closed. Gateway location ready to serve you for years to come.](https://20x20.com/total-focus-kingsway-now-closed-gateway-location-ready-to-serve-you-better-for-years-to-come/)
- [2014 World Sight Day Challenge Gold Award for patient, staff and doctor's donations!](https://20x20.com/total-focus-optometry-holds-the-2014-world-sight-day-challenge-gold-award/)
- [Vital Tips On How to Maintain Good Eye Health](https://20x20.com/maintain-good-eye-health/)
- [4 Important Tips On Finding The Right Eye Doctor](https://20x20.com/tips-on-finding-eye-doctor/)
- [Vital Tips On Choosing Eyeglass Frames](https://20x20.com/choosing-eyeglass-frames/)
- [Tips To Help Prevent Eye Problems In People Living With Diabetes](https://20x20.com/tips-to-help-prevent-eye-problems-in-people-living-with-diabetes/)
- [Choosing An Eye Doctor - What You Ought To Know](https://20x20.com/choosing-an-eye-doctor-what-you-ought-to-know/)
- [Tips to Keep Your Vision Perfect](https://20x20.com/tips-to-keep-your-vision-perfect/)
- [Exercises Advised by Optometrists to Improve Vision](https://20x20.com/exercises-to-improve-vision/)
- [All Of Those Hours Spent Staring At Your Computer Screen May Be Doing Some Serious Harm To Your Vision](https://20x20.com/staring-at-your-computer/)
- [What Are Cataracts And How Do They Affect Me?](https://20x20.com/what-are-cataracts/)
- [Why You Should Choose Multifocal Contact Lenses](https://20x20.com/multifocal-contact-lenses/)
- [Do You Finally Need Reading Glasses? Here Are Some Quick Tips For Picking Out Your First Pair](https://20x20.com/do-you-finally-need-reading-glasses/)
- [What To Expect At Your Child’s First Eye Exam](https://20x20.com/your-childs-first-eye-exam/)
- [Is LASIK Surgery Right For Me?](https://20x20.com/is-lasik-surgery-right-for-me/)
- [Do You Suffer From Dry, Red and Itchy Eyes? With This Advice You Won’t Have To.](https://20x20.com/dry-red-and-itchy-eyes/)
- [How Parents Can Take Extra Care Of Their Children's Eyesight](https://20x20.com/taking-care-of-childrens-eyes/)
- [A Few Common Optometry Myths Debunked](https://20x20.com/optometry-myths/)
- [Optometrist vs. Ophthalmologist vs. Optician: Understanding the Differences.](https://20x20.com/optometrist-vs-ophthalmologist-vs-optician/)
- [Common Eye Problems to Watch Out For](https://20x20.com/common-eye-problems/)
- [Factors that Result in Contact Lens Discomfort](https://20x20.com/contact-lens-discomfort/)
- [Watery Eyes - Symptoms and What You Can Do About It](https://20x20.com/watery-eyes-symptoms/)
- [Top 4 Reasons to Visit an Optometrist](https://20x20.com/top-4-reasons-to-visit-an-optometrist/)
- [Health Problems That Can Be Discovered During an Eye Exam](https://20x20.com/health-problems-that-can-be-discovered-during-an-eye-exam/)
- [Exercises To Boost Our Vision Naturally](https://20x20.com/exercises-to-boost-our-vision-naturally/)
- [Understanding Your Eye Prescription](https://20x20.com/understanding-your-eye-prescription/)
- [Getting Relief from Computer Eye Strain](https://20x20.com/getting-relief-from-computer-eye-strain/)
- [Protecting Your Eyes from the Sun: Why It's Important](https://20x20.com/protect-eyes-from-sun/)
- [Why You Need Proper Sleep for Perfect Eyesight](https://20x20.com/proper-sleep-for-eyesight/)
- [How Digital Screens Can Affect Your Eyesight](https://20x20.com/digital-screens-eyesight/)
- [4 Reasons Your Eyes Might Twitch](https://20x20.com/4-reasons-your-eyes-might-twitch/)
- [Do You Blink Enough?](https://20x20.com/do-you-blink-enough/)
- [How to Light Your Room to Reduce Eye Strain](https://20x20.com/how-to-light-your-room-to-reduce-eye-strain/)
- [Why You Should Not Rub Your Eyes](https://20x20.com/why-you-should-not-rub-your-eyes/)
- [5 Symptoms That You Need an Eye Exam](https://20x20.com/5-symptoms-eye-exam/)
- [How Your Vision Changes with Age](https://20x20.com/how-your-vision-changes-with-age/)
- [The Link between Your Eyes and Diabetes](https://20x20.com/eyes-and-diabetes/)
- [What Does 20/20 Vision Mean?](https://20x20.com/20x20vision/)
- [The Ideal Holiday Season Foods for Good Eye Health](https://20x20.com/the-ideal-holiday-season-foods-for-good-eye-health/)
- [Planning To Binge-Watch during the Holidays: Here's What You Need To Know About Keeping Your Eyesight Intact](https://20x20.com/tv-binge-watching/)
- [Understanding Streff Syndrome](https://20x20.com/understanding-streff-syndrome/)
- [Preventing Itchy Eyes during Allergy Season](https://20x20.com/itchy-eyes-allergies/)
- [Just Because It’s Winter Doesn’t Mean UV Rays Won’t Affect Your Eyes](https://20x20.com/uv-rays-winter/)
- [5 Tips for Reducing Screen Strain on Your Eyes](https://20x20.com/reducing-screen-strain/)
- [A Guide to Putting Drops in Your Eyes Correctly](https://20x20.com/eye-drops/)
- [Are Video Games Really Bad for Your Eyes?](https://20x20.com/video-games-and-your-eyes/)
- [Common Mistakes to Avoid When Using Contact Lenses](https://20x20.com/contact-lens-mistakes/)
- [Do You Need Contact Lenses? How to Decide](https://20x20.com/do-you-need-contact-lenses/)
- [The Glaucoma Checklist: Detecting the Condition in Time](https://20x20.com/the-glaucoma-checklist/)
- [How UV Rays Affect Your Eyesight](https://20x20.com/how-uv-rays-affect-your-eyesight/)
- [Signs That You May Be Colorblind](https://20x20.com/signs-that-you-may-be-colorblind/)
- [How to Determine If Your Child Might Need Glasses](https://20x20.com/if-your-child-needs-glasses/)
- [How to Deal with Dry Eyes When the Weather is Dry](https://20x20.com/dry-eyes-dry-weather/)
- [Total Focus Optometry Raises Award-Winning Amount for Eye Charity](https://20x20.com/total-focus-optometry-raises-award-winning-amount-for-eye-charity/)
- [Keeping Your Eyes Safe from Environmental Damage](https://20x20.com/eyes-environmental-damage/)
- [The Impact of Sleep on Your Eyesight](https://20x20.com/sleep-and-your-eyesight/)
- [Is Reading Bad for Your Eyesight?](https://20x20.com/is-reading-bad-for-your-eyesight/)
- [Understanding Computer Vision Syndrome](https://20x20.com/cvscomputer-vision-syndrome/)
- [Can Daylight Savings Time Affect Your Eyesight?](https://20x20.com/daylight-savings/)
- [Things You Shouldn't Do with Your Contact Lenses](https://20x20.com/contact-lenses-tips/)
- [Identifying the Symptoms of Cataracts](https://20x20.com/symptoms-of-cataracts/)
- [Can Smoking Harm Your Eyesight?](https://20x20.com/can-smoking-harm-your-eyesight/)
- [Eye Care Tips for the Summer](https://20x20.com/eye-care-tips-for-the-summer/)
- [The Importance of Getting Your Eyes Tested as You Age](https://20x20.com/the-importance-of-getting-your-eyes-tested-as-you-age/)
- [Nearsightedness vs. Farsightedness: A Comparison](https://20x20.com/nearsightedness-vs-farsightedness/)
- [The Importance of Eye Checkups for a Diabetes Diagnosis](https://20x20.com/the-importance-of-eye-checkups-for-a-diabetes-diagnosis/)
- [Why Reading in Low Light Can Harm Your Eyesight](https://20x20.com/why-reading-in-low-light-can-harm-your-eyesight/)
- [Is Your Sight Adequate for Sports?](https://20x20.com/is-your-sight-adequate-for-sports/)
- [The Correct Way to Use Eye Drops](https://20x20.com/the-correct-way-to-use-eye-drops/)
- [A Guide to Optimizing Your Work to Reduce Eye Strain](https://20x20.com/reduce-eye-strain/)
- [Health Conditions That Can Lead to Eye Problems](https://20x20.com/health-conditions-that-can-lead-to-eye-problems/)
- [How Many Times a Year Should You See Your Optometrist?](https://20x20.com/how-many-times-a-year-should-you-see-your-optometrist/)
- [5 Signs that you need Glasses or Contact Lenses](https://20x20.com/signs-that-you-need-glasses-or-contact-lenses/)
- [Eye Protection Tips for Solar Eclipse 2017](https://20x20.com/eye-protection-solar-eclipse/)
- [Your Eye Pain May Signal Health Problems Not Related to the Eye](https://20x20.com/your-eye-pain-may-signal-health-problems-not-related-to-the-eye/)
- [A Few Tips on Reducing the Risk of Eye Injury](https://20x20.com/a-few-tips-on-reducing-the-risk-of-eye-injury/)
- [Are Hard Contact Lenses Right for You?](https://20x20.com/are-hard-contact-lenses-right-for-you/)
- [Selecting the Right Sunglasses](https://20x20.com/selecting-the-right-sunglasses/)
- [5 Things Women Should Know about Their Eyeglasses](https://20x20.com/5-things-women-should-know-about-their-eyeglasses/)
- [The Risks of Wearing Contacts while Swimming](https://20x20.com/the-risks-of-wearing-contacts-while-swimming/)
- [How to Pick the Right Eyeglasses](https://20x20.com/how-to-pick-the-right-eyeglasses/)
- [Selecting the Right Eye Drops for Your Condition](https://20x20.com/selecting-the-right-eye-drops-for-your-condition/)
- [Can a Concussion Lead to Eye Problems?](https://20x20.com/can-a-concussion-lead-to-eye-problems/)
- [Keeping Your Eyes Healthy During the Dry Season](https://20x20.com/keeping-your-eyes-healthy-during-the-dry-season/)
- [How the Weather Affects Vision Clarity](https://20x20.com/how-the-weather-affects-vision-clarity/)
- [Use These Colors on Your Computer Screen to Protect Your Eye](https://20x20.com/use-these-colors-on-your-computer-screen-to-protect-your-eye/)
- [Why You Shouldn’t Ignore Dry Eyes](https://20x20.com/why-you-shouldnt-ignore-dry-eyes/)
- [Why You Need Sunglasses During Winter](https://20x20.com/why-you-need-sunglasses-during-winter/)
- [How to Take Care for your Dry Eyes](https://20x20.com/how-to-take-care-for-your-dry-eyes/)
- [Tips To Protect Your Eyes during Winter](https://20x20.com/tips-to-protect-your-eyes-during-winter/)
- [Eye Care Resolution For The New Year](https://20x20.com/eye-care-resolution-for-the-new-year/)
- [Why is New Year the Best Time to Schedule an Eye Checkup?](https://20x20.com/why-is-new-year-the-best-time-to-schedule-an-eye-checkup/)
- [Do You Require Glasses After Laser Eye Surgery?](https://20x20.com/do-you-require-glasses-after-laser-eye-surgery/)
- [New Year's Resolutions for Optimal Eye Health](https://20x20.com/new-years-resolutions-for-optimal-eye-health/)
- [Can VR Games Help Improve Your Child's Eyesight?](https://20x20.com/can-vr-games-help-improve-your-childs-eyesight/)
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- [](https://20x20.com/3986-2/)
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- [How to Choose the Right Optometrist](https://20x20.com/how-to-choose-the-right-optometrist/)
- [Three Ways Winter Can Affect Your Eyes](https://20x20.com/three-ways-winter-can-affect-your-eyes/)
- [Should I Buy Glasses from My Optometrist?](https://20x20.com/should-i-buy-glasses-from-my-optometrist/) - Wondering if you should buy your glasses from an optometrist? Learn the risks of buying glasses online like poor quality frames with Total Focus Optometry.
- [What Vitamins are Good for Dry Eyes?](https://20x20.com/what-vitamins-are-good-for-dry-eyes/) - How can vitamins help with dry eye? Learn how vitamins A, B12, D, & omega-3 fatty acids can support your eye health & sight with Total Focus Optometry Centre.
- [How to Improve Eyesight Naturally](https://20x20.com/how-to-improve-eyesight-naturally/)
- [Healthy Habits for Eye Health](https://20x20.com/healthy-habits-for-eye-health/)
- [How to Maintain Good Eyesight](https://20x20.com/how-to-maintain-good-eyesight/) - Find out how to maintain good eyesight, including wearing sunglasses regularly and eating nutritious foods. Check out these tips on healthy vision today!
- [Hygienic Care of Eyes](https://20x20.com/hygienic-care-of-eyes/) - Learn how to keep your eyes clear and clean with a few tips from Total Focus Optometry in Edmonton.
- [Winter Eye Care Tips](https://20x20.com/winter-eye-care-tips/) - Cold and dry winter air can have uncomfortable effects on your eyes. Learn how to protect your eyes this winter with a few tips from Total Focus Optometry.
- [Myopia & Astigmatism: Are They Related?](https://20x20.com/myopia-astigmatism-are-they-related/) - Wondering if myopia and astigmatism are related? Learn about these refractive errors with information on how to correct them with Total Focus Optometry.
- [What Are RGP Contact Lenses?](https://20x20.com/what-are-rgp-contact-lenses/) - Rigid gas permeable contact lenses are hard contact lenses made from durable plastic. Learn more about what conditions they correct with Total Focus Optometry.
- [The Best Vitamins for Eye Health](https://20x20.com/the-best-vitamins-for-eye-health/) - Which vitamins can help keep your eyes healthy? Read more from the Total Focus Optometry blog.
- [Drink Enough Water: Your Eyes Depend On It!](https://20x20.com/drink-enough-water-your-eyes-depend-on-it/) - Did you know that being dehydrated can affect your eyes? Stay hydrated this summer with these tips from Total Focus Optometry.
- [What to Expect at a Comprehensive Eye Exam](https://20x20.com/what-to-expect-at-a-comprehensive-eye-exam/) - Learn more about what to expect at your next comprehensive eye exam with the Edmonton eye care professionals at Total Focus Optometry.
- [Do Contact Lenses Expire?](https://20x20.com/do-contact-lenses-expire/) - Wondering if contact lenses expire? Learn how to tell if your contacts are expired and other advice on contact lenses from Total Focus Optometry in Edmonton.
- [What Is Myopia Control?](https://20x20.com/what-is-myopia-control/) - Wondering what myopia control can do for your child? Read Total Focus Optometry’s blog to learn different methods available to slow myopia progression.
- [What Are Polarized Sunglasses?](https://20x20.com/what-are-polarized-sunglasses/) - Total Focus Optometry Centre explains the benefits and uses of polarized sunglasses for outdoor lovers, including how polarized lenses reduce glare.
- [Can Dry Eyes Cause Blurry Vision?](https://20x20.com/can-dry-eyes-cause-blurry-vision/) - Dry eyes and blurry vision are common symptoms of dry eye disease. Learn more about dry eyes with Total Focus Optometry.
- [How to Unclog Meibomian Glands](https://20x20.com/how-to-unclog-meibomian-glands/) - Total Focus Optometry explains how meibomian gland dysfunction (MGD) can cause dry eyes & how to unclog meibomian glands to find relief.
- [Myopia Control: How It Can Benefit Your Children](https://20x20.com/myopia-control-how-it-can-benefit-your-children/) - Learn how myopia control can support children’s eye health with Total Focus Optometry. The options include contacts, multifocal glasses, and eye drops.

## Pages

- [Homepage](https://20x20.com/) - Serving Edmonton for 70 years, Total Focus Optometry offers eye exams, dry eye therapy, and more. Visit our expert eye doctors today!
- [Homepage](https://20x20.com/) - Serving Edmonton for 70 years, Total Focus Optometry offers eye exams, dry eye therapy, and more. Visit our expert eye doctors today!
- [Homepage](https://20x20.com/) - Serving Edmonton for 70 years, Total Focus Optometry offers eye exams, dry eye therapy, and more. Visit our expert eye doctors today!
- [Our Practice](https://20x20.com/our-practice/) - Total Focus Optometry has been serving the South Edmonton community for over 70 years. Learn how our amazing team supports our community with family eye care.
- [Order Contacts](https://20x20.com/order-contacts/) - At Total Focus Optometry, we make ordering contacts easy. Use our online ordering system to order contacts in Edmonton today.
- [Insurance & Payment Information](https://20x20.com/insurance-payment-information/) - Total Focus Optometry offers direct billing to a variety of insurance providers in Edmonton & Alberta. Check with us to see if your appointment is covered.
- [Privacy Policy](https://20x20.com/privacy-policy/)
- [Terms and Conditions](https://20x20.com/terms-and-conditions/)
- [Accessibility](https://20x20.com/accessibility/)
- [Sitemap](https://20x20.com/sitemap/)

## Services

- [Dry Eye Therapy](https://20x20.com/service/dry-eye-therapy/) - Total Focus Optometry can help relieve your dry eyes. We offer a variety of dry eye therapy methods to limit a patient’s irritation. Visit us in South Edmonton.
- [Children's Eye Exams](https://20x20.com/service/childrens-eye-exams/) - Early detection of eye diseases can prevent vision loss and blindness. Total Focus Optometry can help protect your sight.
- [Myopia Control](https://20x20.com/service/myopia-control/) - Myopia is a common vision issue in kids. Early control can help prevent higher prescriptions later in life. Learn more at Total Focus Optometry today.
- [Adult & Senior Eye Exams](https://20x20.com/service/adult-senior-eye-exams/) - Regular eye exams are key to maintaining strong vision. Adults and seniors, schedule your routine eye exam at Total Focus Optometry today.
- [Laser Eye Surgery Consultation](https://20x20.com/service/laser-eye-surgery-consultation/) - Total Focus Optometry is here to support patients through their laser eye surgery. Learn if laser eye surgery is right for you with a consultation.
- [Digital Eye Strain](https://20x20.com/service/digital-eye-strain/) - Digital eye strain is a growing issue in the digital age. Total Focus Optometry can show you how to protect your eyes from strain while using digital devices.
- [Emergency Eye Care](https://20x20.com/service/emergency-eye-care/) - Total Focus Optometry is here to help the citizens of Edmonton with emergency eye care. If you’re dealing with an emergency, call and visit our practice.
- [Diagnosis & Treatment of Eye Disease](https://20x20.com/service/diagnosis-treatment-eye-disease/) - To protect from partial vision loss and complete blindness, eye diseases need to be identified early and managed. Total Focus Optometry can help.
- [Diabetic Eye Exams](https://20x20.com/service/diabetic-eye-exams/) - Patients with diabetes require more frequent& special eye exams. Learn more about diabetic eye exams and how we help patients in South Edmonton with diabetes.
- [Contact Lens Exams, Fittings, & Brands](https://20x20.com/service/contact-lens-exams-fittings-brands/) - At Total Focus Optometry, we want to find the right pair of contacts lenses for every patient. Learn more about our fitting process and browse our selection.

## Brand Pages

- [Sunglasses](https://20x20.com/brands/sunglasses/) - Sunglasses should be used for both style and protection. Our practice is excited to offer South Edmonton a wide array of sunglasses. View our collection.
- [Lenses](https://20x20.com/brands/lenses/) - Our practice in South Edmonton has a wide range of lenses to fit any style and vision need. View our gallery or visit our practice to see our collection.
- [Frames](https://20x20.com/brands/frames/) - Our practice in South Edmonton has a wide range of frames to fit any style and vision need. View our gallery or visit our practice to see our collection.

## Locations

- [Our Location](https://20x20.com/location/edmonton/) - Located in South Edmonton, Total Focus Optometry offers eye exams for all ages, myopia control, emergency care, dry eye therapy, and more.

## Categories

- [Uncategorized](https://20x20.com/category/uncategorized/)
- [Eye Care](https://20x20.com/category/eye-care/)
- [News](https://20x20.com/category/news/)
- [Location](https://20x20.com/category/location/)
- [Myopia](https://20x20.com/category/myopia/)
- [Dry Eyes](https://20x20.com/category/dry-eyes/)
- [Glasses](https://20x20.com/category/glasses/)
- [Eye Conditions](https://20x20.com/category/eye-conditions/)
- [Glaucoma](https://20x20.com/category/glaucoma/)
- [Digital Eye Strain](https://20x20.com/category/digital-eye-strain/)
- [Laser Eye Surgery](https://20x20.com/category/laser-eye-surgery/)
- [Eye Exams](https://20x20.com/category/eye-exams/)
- [Eye Health](https://20x20.com/category/eye-health/)
- [Contact Lenses](https://20x20.com/category/contact-lenses/)
- [Children's Eye Care](https://20x20.com/category/childrens-eye-care/)
- [Astigmatism](https://20x20.com/category/astigmatism/)
- [Headaches](https://20x20.com/category/headaches/)
- [MiSight Contact Lenses](https://20x20.com/category/misight-contact-lenses/)
- [Sunglasses](https://20x20.com/category/sunglasses/)
- [Eye Protection](https://20x20.com/category/eye-protection/)
- [Cataracts](https://20x20.com/category/cataracts/)
- [Safety Glasses](https://20x20.com/category/safety-glasses/)
- [Pink Eye](https://20x20.com/category/pink-eye/)
- [AMD](https://20x20.com/category/amd/)
- [Eye Fatigue](https://20x20.com/category/eye-fatigue/)

## Tags

- [LASIK](https://20x20.com/tag/lasik/)
- [Contacts](https://20x20.com/tag/contacts/)